Frequently asked questions: Health + Well-Being Journal
Q: Why write things down all the time?
Knowledge is power. Knowledge is confidence. When you declare your goals in writing, it is easier to stick to what you were setting out to achieve. Recording notes, information and data that is unique to you and relevant to your goals, it cements your commitment to yourself. Your Health & Well-Being Journal notes will help map out your journey to better health and this makes it easier to get where you want to go!
Q: What do I need a Health & Well-Being ‘organiser’ for? I’ve got a great memory.
Your long term well being, and certainly brain memory function, may be improved by writing things down. Using a diary is advocated by time management experts and supported by members of the medical profession.
Time management practitioner:
“By writing down things to do, you'll reduce the mental clutter swimming around in your head. You'll sleep better, think more clearly and accomplish more.”
The concept of a personal organiser or diary is not a new idea. We’ve harnessed well-documented time management advice and recognised the need for a personal organising device relevant to probably the most important thing in your life – YOUR HEALTH!
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Q: Isn’t this tool a bit ‘clinical’ and ‘business-like’?
Ask any successful person what their secret is and they’ll no doubt share that you need to write goals down and formulate strategies (in writing!) to gain a winning edge. The old adage “failing to plan is planning to fail” applies to all areas of life, including your health.
Health & Well-Being Journal provides easy-to-use tools to take you from setting your goals to monitoring your progress and evaluating your successes. All in one simple, portable organiser.
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Q: Do I have to use all of the sections and tools to benefit?
Not necessarily. Inside your journal, put to use what is relevant to you and your well-being ideal. Given its inexpensive cost, even using a few provided tools should ease your mind and determine your Journal to be priceless.
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Q: Can I trust that your organiser is helpful?
Health & Well-Being Journal was inspired by demand for our Australian bestselling organiser – New Mother’s Journal: A Practical Organiser. Our 5-sectioned organisers contain heaps of different sections for recording all types of information. Their compact, lightweight and attractive formats make our Journal series easy to pick up and start using at any time of the year. Where New Mother’s Journal is relevant to parents of newborns, Health & Well-Being Journal is for anyone interested in improving their overall health and well-being.
Information recorded in your Health & Well-Being Journal becomes invaluable during visits to your health practitioner. You can confidently report on your condition and progress in a range of health areas by citing notes recorded in your journal.
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Q: Why should I buy the Health & Well-Being Journal from mumentum.com.au?
mumentum’s owners - Carolynne Hassall and Rennay Little – are proudly the developers (authors) of Health & Well-Being Journal and the Australian Best Selling New Mother’s Journal: A Practical Organiser.
mumentum is a distributor of the Health & Well-Being Journal in Australia and overseas.
At mumentum, you are provided additional first-hand product knowledge and support from the authors themselves via this website and email. If you have any questions or feedback, just email us at info@mumentum.com.au.
Finally, Health & Well-Being Journal makes a terrific motivational gift. mumentum’s online store provides a range of other practical lifestyle products aimed at helping people function better in complicated times. Enjoy the ease and convenience of shopping with mumentum.
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