Inside the Health & Well-Being Journal

The Health & Well-Being Journal comes packed with tips, lists, and information designed to help you stay focused on your well-being goals: • 5 tabbed sections • 17 note-keeping tools • Hints and tips to keep you motivated • Calendars, lists, contact pages and more! Here's a sample of what you'll see and find inside the Health & Well-Being Journal!
	The Introduction section features... Some inspiration to help get you started!
	The About Me section features... My Health. Comprehensive information about your physical and mental condition. My Goals. Information about where you want your health and well-being to be. My Motivation. Notes about what keeps you motivated with space for words, notes and photos.
	The My Well-Being section features... Weekly Well-Being Tracker. 36 pages for approximately 18 weeks of information. Progress Tracker. 12 pages to keep track of your progress.
	The Appointment section features... Month-to-an-opening calendar pages. Pick up and start at any time! Handy hints to keep you motivated!
	The Lists section features... Blank Checklists. 25 pages to help you keep notes. Expenses. 5 pages for recording. Health & Well-Being Activities. 3 pages for 11 activity/organisation listings. Websites. 3 pages for 14 website listings. Borrowed/Loaned items. 5 pages for recording.
	The Contact section features... Professionals. 4 pages for 18 separate professional contacts. Family & Friends. 12 pages for 48 separate contact listings. Play Groups. 6 pages for 3 separate groups, each with 7 contact listings.