So you want to enjoy good health and live longer? Simplify things and make your well-being quest easier with this easy-to-use journal designed to help keep you organised...and motivated! It's the essential log book for any well-being program. The Health & Well-Being Journal is a sturdy, compact diary designed to help keep all your health and well-being info in one spot. It features 17 note-keeping tools across 5 tabbed sections. Plus each section features handy hints and motivators!